Marrow bones (also called recreational bones) are generally beef femur or hip bones filled with marrow, that have been machine cut into sections. They’re sold in the meat section of grocery stores, particularly for soups, stocks and broths. These bones are also sold (cooked) as…

Bone broth is an excellent source of important minerals, and can boost and strengthen the immune system. Bones from land animals are rich in calcium, magnesium, potassium, and phosphorus. All of these are extracted from the bones during the cooking process. Bone broths are inexpensive…